Tag: protecting your perineum

Before, During and After Birth: Protecting Your Perineum

“What can I do to help BEFORE I give birth to decrease the likelihood of tearing or having perineal trauma?” and “What can I do AFTER birth to decrease the discomfort from perineal trauma?”  are questions often asked.  Even after ACOG ( The Americann College of Obstetrics and Gynecologists) made a recommendation in 2006 for […]

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