“What can I do to help BEFORE I give birth to decrease the likelihood of tearing or having perineal trauma?” and “What can I do AFTER birth to decrease the discomfort from perineal trauma?” are questions often asked. Even after ACOG ( The Americann College of Obstetrics and Gynecologists) made a recommendation in 2006 for […]
I love the rebozo — the beautiful colors, the artistry — but mostly for the way it works… “Rebozo” means “shawl” in Spanish. It’s a traditional Mexican shawl about 4-5 feet in length. It is a multifunctional tool used before labor, used to help laboring women birth and used for carrying your baby around after birth! The other day, […]