- Comfortable clothes (preferably jeans or stretchy pants)
- **Socks to wear during class (in the classroom)
- **Please bring your own drinking bottles to fill up from our water dispenser
- OPTIONAL – A favorite pillow for your back or leg comfort (if you have/use one, there are pillows on the classroom couches already)
- OPTIONAL – Birthing ball (balls are provided in class, you may have one that you prefer and are welcome to bring it)
- Light refreshments are provided during class, but you may bring personal snacks as needed if you desire or require anything additional
- Light refreshments: grapes, cheese, crackers, chips, humus and water
NOTE: The classroom is equipped with couches, ottomans, plus some throw pillows on the couches.